A slipped disc is produced by deformation and displacement of the intervertebral discs. In most cases, this is more common with age-related wear or excessive stress. A slipped disc causes the nerves from the spinal cord or those on the inside of the the spinal cord to be constricted and pain radiates. Surgery isn’t normally necessary to correct this. Instead, the patient can be treated conventionally. Conventional therapy is based on the use of medicinal or physical remedies, without the need for surgery. Pain treatment and physiotherapy are common conventional therapies for a slipped disc. On the other hand, an operation isn’t often recommended as it won’t necessarily bring the improvement in pain you hope for.
Conventional therapy for a slipped disc focuses on pain relief and muscle strengthening.
Conventional therapy for a slipped disc is based on two pillars: on the one hand, you need to manage the acute pain and, on the other hand, you need to strengthen your back muscles.
Step 1: Relieving pain
In an acute case of a slipped disc, first of all, you need to manage the severe pain. Pain and anti-inflammatory drugs are suitable for this purpose and can be prescribed by your doctor. In addition, the doctor may inject painkillers or cortisone into the affected area. Also, infra red heat treatment or just a simple hot water bottle can help. Heat increases blood circulation and stiff muscles become looser.
Step 2: Physical therapy and physiotherapy
Weak muscles are a frequent cause of disc problems and that’s why it’s important to carefully strengthen the muscles after an incident. Massage and relaxation exercises can loosen tense and cramped muscles. Exercise therapy and physiotherapy exercises can help to build up specific muscles. After professional intervention, you need to keep the impetus going and train your muscles by learning specific exercises!
Slipped Disc: What’s the follow-up therapy?
Often, to treat a slipped disc, conventional therapy is successful and surgery isn’t needed. Afterwards, many sufferers wonder what they can do to stop this happening again. If you have an excessively weak musculoskeletal system, this can make you prone to having a slipped disc. So, you can help to prevent these symptoms by having strong back muscles. Getting enough exercise and playing sport are good ways of preventing disc problems. Also, a balanced diet is important for the health of your back. Your intervertebral discs, nerves, bones and muscles need a variety of nutrients to stay healthy. You can help damaged nerves to repair with uridine monophosphate, vitamin B12 and folic acid.